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Home SJMTOC 14.6 Diet Information for Balancing Humors

14.6.6 Kapha Lowering Diet

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To lower kapha use the following food:
Fruits
Bitter astringent Fruits
Prunes
Pomegranates
Apricots
Raisins
Berries
Cherries
Cranberries
Peaches
Pears
Persimmons

Vegetable
Pungent and bitter veggies
Asparagus
Beets
Broccoli
Cabbage
Carrots
Cauliflower
Corn
Eggplant
Garlic
Leafy greens
Leeks
Mushroom
Onions
Peas
Peppers
Spinach
Sprouts
Turnips

Meat/eggs
Chicken
Turkey
Boiled eggs

Beans
Aduki beans
Lima beans
Navy beans

Grains
Barley
Buckwheat
Corn
Quinoa
Rye

Oils
Almond oil
Corn oil
Sunflower oil

Nuts
No nuts

Dairy
No dairy 





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