14.6.5 Pitta Lowering Diet

To lower pitta use the following food:

Fruits
Sweet fruits
Apples
Avocados
Berries
Dates
Figs
Grapes
Plums
Melons
Pears

Vegetable
Artichokes
Sweet and bitter veggies
Asparagus
Broccoli
Brussel sprouts
Cabbage
Corn
Cauliflower
Leafy greens
Lettuce
Mushrooms
Potatoes
Squash

Nuts
Coconut

Grains
Barely
Cooked oats
Basmati rice
White rice
Wheat

Beans
Aduki beans
Black beans
Garbanzos
Kidney beans
Lima
Mung
Pinto
Soybeans and soy products
Tofu

Dairy
Butter
Cottage cheese
Soft cheese
Ghee
Milk
Ice cream!

Meat/Eggs
Chicken
Turkey
Rabbit
Eggs

Oils
Coconut oil
Olive oil
Sunflower oil
Soy oil